Neck pain is a common concern during pregnancy, especially in the second and third trimesters as the body undergoes significant physical changes. Weight gain, hormonal shifts, and postural changes can all contribute to discomfort in the neck area. Understanding how to manage neck pain during pregnancy can help you enjoy a more comfortable experience.
Relieving neck pain while pregnant involves a combination of lifestyle adjustments, gentle exercises, and home remedies.
Stand straight with shoulders relaxed and chest slightly lifted. Avoid slouching when sitting or standing. Use supportive pillows while sleeping to keep your neck aligned.
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